‘Ignite your full potential’ 

An 8 week course to restore and balance Mind, Body & Spirit

A practical exploration of the chakra system i.e, the seven main energy centers in our bodies that correspond to specific nerve bundles and internal organs and how they relate to our physical and emotional wellbeing.

Each week you will receive a full understanding of your own body’s energy system through exercises in breathwork, meditation to enhance your life and bring self mastery, wisdom, empowerment and joy.

We will study this from both eastern and western points of view and philosophies and address issues that may be blocking your progress in life.

• Week 1- Base Chakra and how it relates to our basic needs eg stability, belonging & safety. How to release the feelings of insecurity, worry and fears etc and become grounded and connected. Physical attributes include bones, joints, arthritis, bladder, colon and stomach disorders.

• Week 2- Sacral Chakra and how it relates to creativity, pleasure, sense of adventure, sexuality, financial security, self worth and zest for life.Physical attributes include lower back and lower stomach issues.

• Week 3 - Solar Plexus Chakra and how it relates to our personal power, identity, esteem and self confidence. We will look at the ego, the inner critic and fear of rejection.Physical attributes include digestive problems in the upper stomach area

• Week 4 - Heart Chakra bridges the gap between our upper and lower chakras. It represents our ability to love and connect to others with compassion.We will explore how to release anger, resentment, jealousy, envy, emotional imbalance. When out of alignment, it can make us feel lonely, insecure, and isolated.

• Week 5 - Throat Chakra and how it relates to our communication to all around us, speaking up and being heard with our authentic voice. Blocks can be seen through dominating conversations, gossiping and speaking without thinking.How to ask for what you want and have your needs met in every situation. Physical attributes include thyroid issues.

• Week 6 - Third Eye Chakra and how it relates to our perceptions of all that goes on around us and how we grow and progress through life. We will look at how this affects our intuition, imagination, moods and how to live in the present moment with clarity.Physical attributes include headaches and blurred vision.

• Week 7- The Crown Chakra is linked to every other chakra and relates to our higher consciousness and how we can negotiate confusion and rigid thoughts.It is connected to our brain and nervous system, Negative physical attributes include agitation, stubbornness and sensitivity to light

• Week 8 - Integrating the teachings of the previous 7 weeks with questions and answers and a closing gratitude ceremony.
  
  Mags Furey Corcoran has over 25 years experience in complementary therapy, designing and delivering programmes and courses in Yoga, Meditation, Mindfulness, Wellbeing, Nutrition, Education programmes and Complementary Therapies in communities and within the Corporate sector all over Ireland.